Individual sessions are designed to be between 45 and 50 minutes. This is your time, and your goals are important. This is an opportunity to explore what is important to you, and help make the change that you are after.

Family relationships are both very rewarding and tough to navigate. Exploring our connection to one another, how we communicate and navigate through conflict are some areas that need special attention.

Our relationships are important and can add a lot to our lives. They can also be difficult, and what we say doesn’t always land the way that we would like. It takes trust, boundaries and work to help shift our relationships to a place that feels good to us.

Parenting is beautiful, rewarding and hard. It can take a toll on your energy, on your relationship with your significant other and with your kids. I offer PCIT informed parenting skills. Parents commit to a minimum of 6 sessions where you learn about setting limits, clear expectations, and managing outbursts.

I offer trainings and workshops that explore depression and anxiety, diversity and inclusion, trauma informed care and parenting, or communication skills to navigate conflict.

Our workforce has complex needs, and so does your business. A natural power dynamic exists, and this can make soliciting feedback difficult. Identifying areas of strength and areas of improvement, along with clear action steps, can improve the culture of your business. Having a non-judgmental and unbiased eye can help to reach the improvement you’re looking for.